Relaxing your Head and Neck - No More Rounded Back

The habit of using electronic devices among smartphone zombies in urban society can easily induce rounded backs and, consequently, muscle strains. The muscle problem can lead to various symptoms of pain, which significantly hamper our emotional health.
Through demonstration of stretching and massaging muscles of shoulders and the back, this sharing imparts skills to avoid pain caused by excessive muscle tension and maintain the health of body and mind.

Mr. Siu Wai Kit
Teacher, Hong Kong Stretching Exercise Association