Starting from the Head – 4 Tips for curing antecollis

Antecollis is a common symptom among employers using computers for a durable period with their heads lowered. The problem can lead to muscle pains and consequently affects our emotions in the long run.
Through demonstration of stretching and massaging muscles over the head and neck, the sharing imparts skills to avoid pain caused by excessive muscle tension, uplifting your mood from the bodily perspective.

Mr. Siu Wai Kit
Teacher, Hong Kong Stretching Exercise Association