Harp Therapy -Progressive Muscle Relaxation

After a long, bustling day, we feel worn out both physically and psychologically. Not only does our body require recharging, our mind needs nutrients as well. Today, accompanied with the music of harp and meditation exercises, let’s perform progressive muscle relaxation. Relax your muscles and have a change of mood.

Ms. Carmen Lee
Ms. Lee is a therapeutic harp practitioner and registered vocational therapist. She is the founder of Harpmony Studio, offering harp therapy and related education. By promoting harp therapy to more people, she intends to bring about one more method that generates holistic health.